Cognitive Behavioral Therapy (CBT) empowers you to modify your thinking patterns and ultimately improve your well-being. A core principle of CBT is challenging your thoughts. When negative or unhelpful thoughts arise, CBT encourages you to consider and investigate them. Thinking Are these thoughts accurate? What evidence do you have to confirm th
Becoming a Certified CBT Practitioner
Embark on a journey to become certified in Cognitive Behavioral Therapy (CBT) and unlock the potential to guide individuals overcome their mental health challenges. This comprehensive guide will shed light on the essential CBT techniques and provide a roadmap for successful qualification. A robust understanding of CBT principles, along with practic